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KRKévin Rouland

Top 200 creator · Francia

Kévin Rouland

Calisthenics Francia

Punteggio
9351−20 oggi
Posizione
211/248 ↓22
in 90 giorni
−14−0,1%

Kévin Rouland è un coach di flessibilità specializzato nell'aiutare i principianti a migliorare la mobilità e ottenere risultati in meno di 7 giorni senza bisogno di attrezzature o pesi. Condivide tutorial dettagliati e dimostrazioni di pose di yoga e calisthenics, concentrandosi sulla corretta esecuzione e sulla biomeccanica. I suoi contenuti includono routine passo-passo, sfide e approfondimenti educativi sulla salute della colonna vertebrale e l'attivazione muscolare.

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Dati al 25 ott 2026.

I numeri grezzi · ultimi 90 giorni

Visualizzazioni mediane
2,2 Mln
per post
Interazioni mediane
57,2K
per post
Post
224
in 90 giorni
Follower
6 Mln
tutti i social nel punteggio

Cosa determina il punteggio

Percentili 0 – 100 rispetto a tutti i creator monitorati.

  • Portata · 30%100

    Visualizzazioni medie per post su 90 giorni

  • Engagement · 30%99

    Reazioni medie per post

  • Audience · 30%99

    Follower totali, rapportati alla popolazione

  • Costanza · 10%100

    Ritmo di pubblicazione (25 post / 90 g = 100)

Social

6 Mln follower in totale

SocialFollowerPunteggio
Instagram@kivenro.flexibility2,1 Mln9853t1
TikTok@kivenro1,9 Mln9863t1
YouTube@Kivenro2 Mln9365t1
Facebook@roulandkevin103Kfuori punteggio

Ultimi 30 giorni

I migliori post di Kévin Rouland

  1. Still can’t touch your toes? Follow these steps 👆🏻 And if you’re still struggling, check the link in my bio to access my complete daily stretching routine ✅ Follow it every day and start seeing your first flexibilit…
    TikTok · 21 gg fa#1
    KRKévin RoulandKévin Rouland

    Still can’t touch your toes? Follow these steps 👆🏻 And if you’re still struggling, check the link in my bio to access my complete daily stretching routine ✅ Follow it every day and start seeing your first flexibilit…

    20,4 Mln visualizzazioni1,4 Mln interazioni

  2. Did I hold the position properly ? 🤔 Start seeing your first flexibility results in just 7 days with my daily stretching routine — link in my bio ✅ Perfect for beginners, ready to follow, and no equipment needed ❌ #y…
    TikTok · 23 gg fa#2
    KRKévin RoulandKévin Rouland

    Did I hold the position properly ? 🤔 Start seeing your first flexibility results in just 7 days with my daily stretching routine — link in my bio ✅ Perfect for beginners, ready to follow, and no equipment needed ❌ #y…

    18,8 Mln visualizzazioni602,2K interazioni

  3. Fix Your Posture With Just ONE Wall Stretch! ✨ Hold for 15–20 seconds, 2–3 rounds ⚠️ Safety first : don’t force the stretch or press your back against the wall — only go as far as feels comfortable, and stop if you fe…
    TikTok · 25 gg fa#3
    KRKévin RoulandKévin Rouland

    Fix Your Posture With Just ONE Wall Stretch! ✨ Hold for 15–20 seconds, 2–3 rounds ⚠️ Safety first : don’t force the stretch or press your back against the wall — only go as far as feels comfortable, and stop if you fe…

    6,9 Mln visualizzazioni179,4K interazioni

  4. Follow These Steps to Master This Pose! 🧘✨ Start seeing your first flexibility results in less than 7 days with my daily stretching routine, available through the link in my bio ✅ Perfect for beginners, easy to follo…
    Instagram · 15 gg fa#4
    KRKévin RoulandKévin Rouland

    Follow These Steps to Master This Pose! 🧘✨ Start seeing your first flexibility results in less than 7 days with my daily stretching routine, available through the link in my bio ✅ Perfect for beginners, easy to follo…

    4,8 Mln visualizzazioni179,4K interazioni

  5. Did I hold the position properly ? 🤔 Start seeing your first flexibility results in just 7 days with my daily stretching routine — link in my bio ✅ Perfect for beginners, ready to follow, and no equipment needed ❌ #y…
    Instagram · 23 gg fa#5
    KRKévin RoulandKévin Rouland

    Did I hold the position properly ? 🤔 Start seeing your first flexibility results in just 7 days with my daily stretching routine — link in my bio ✅ Perfect for beginners, ready to follow, and no equipment needed ❌ #y…

    6,4 Mln visualizzazioni149,8K interazioni

  6. Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and help your lower back feel more relaxed, moving slowly, breathing deeply, and never forcing the stretch And if you’re generally dea…
    TikTok · 19 gg fa#6
    KRKévin RoulandKévin Rouland

    Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and help your lower back feel more relaxed, moving slowly, breathing deeply, and never forcing the stretch And if you’re generally dea…

    3,1 Mln visualizzazioni115,7K interazioni

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